OFBB: Online Female Body Builder
Acronym Definition
OFBB: Office of Foreign Buildings Branch
OFBB: Ohio Farm Bureau Branch
OFBB: Open For Best Business
OFBB: Oregon Food Business Bank
OFBB: Österreichischer Fußball-Bund Best
OFBB: Output Feedback Book
OFBB: Online Fast Back-To-Back
OFBB: Online Female Body Builder
OFBB: Online Forward-Body Bias
OFBB: Online From Backplane Buffer
OFBB: Online Fury Balrog Blade
OFBB: Online Finance Business Bank
OFBB: Online First Business Brokers
OFBB: Online Fantasy Baseball
OFBB: Online Female Body Builder
Female bodybuilding is the female component of competitive bodybuilding. It
began in the late 1970s when women began to take part in bodybuilding
competitions.
History
Beginnings
Physique contests for women date back to at least the 1960s, with contests like
the Miss Physique and Miss Americana. However, these early "bodybuilding"
contests were really not much more than bikini contests. The first U.S. Women's
National Physique Championship, promoted by Henry McGhee and held in Canton,
Ohio in 1978, is generally regarded as the first true female bodybuilding
contest - that is, the first contest where the entrants were judged solely on
muscularity (Todd, 1999).
More contests started to appear in 1979. Some of these were the following:
The second U.S. Women's National Physique Championship, won by Kay Baxter, with
Marilyn Schriner second and Cammie Lusko third.
The first IFBB Women's World Body Building Championship, held on June 16, won by
Lisa Lyon, followed by Claudia Wilbourn, Stella Martinez, Stacey Bentley, and
Bette Brown.
The Best In The World contest, held at Warminster, PA on August 18, featuring a
$5,000 prize fund, with $2,500 awarded for first place. Patsy Chapman was the
winner, followed by April Nicotra, Bentley, Brown, and Carla Dunlap. (Levin,
1980)
The Robby Robinson Classic, held at the Embassy Auditorium in Los Angeles on
August 25. Bentley finished first, also winning best legs and best poser,
followed by Brown, Lusko, and Georgia Miller. (Roark, 2005)
Although these early events were regarded as bodybuilding contests, the women
wore high-heeled shoes, and did not clench their fists while posing.
Additionally, they were not allowed to use the three so-called "men's poses" —
the double biceps, crab, and lat spread. The contests were generally held by
promoters acting independently; the sport still lacked a governing body. That
would change in 1980.
Female Body Builder
Body Builder In General
Bodybuilding is the process of maximizing muscle hypertrophy through the
combination of weight training, sufficient caloric intake, and rest. Someone who
engages in this activity is referred to as a bodybuilder. As a sport, called
competitive bodybuilding, bodybuilders display their physiques to a panel of
judges, who assign points based on their aesthetic appearance. The muscles are
revealed through a combination of fat loss, oils, and tanning (or tanning
lotions) which combined with lighting make the definition of the muscle group
more distinct. Famous bodybuilders include Arnold Schwarzenegger, Kevin Levrone,
Dorian Yates, Lee Haney, Lou Ferrigno, Franco Columbu, Ronnie Coleman, and Jay
Cutler. As Alan M. Klein states in Little Big Men, “Bodybuilding is a subculture
of hyperbole. In its headlong rush to accrue flesh, everything about this
subculture exploits grandiosity and excess."
History
Early years
The "Early Years" of Western Bodybuilding are considered to be the period
between 1880 and 1930.
Bodybuilding (the art of displaying the muscles) did not really exist prior to
the late 19th century, when it was promoted by a man from Prussia (Germany)
named Eugen Sandow, who is now generally referred to as "The Father of Modern
Bodybuilding". He is credited as being a pioneer of the sport because he allowed
an audience to enjoy viewing his physique in "muscle display performances".
Although audiences were thrilled to see a well-developed physique, those men
simply displayed their bodies as part of strength demonstrations or wrestling
matches. Sandow had a stage show built around these displays through his
manager, Florenz Ziegfeld. The Oscar winning 1936 film "The Great Ziegfeld",
depicts this beginning of modern bodybuilding when Sandow began to display his
body for carnivals. The role of Sandow was played by actor Nat Pendelton.
Sandow became so successful at flexing and posing his physique, he later created
several businesses around his fame and was among the first to market products
branded with his name alone. He was credited with inventing and selling the
first exercise equipment for the masses (machined dumbbells, spring pulleys and
tension bands) and even his image was sold by the thousands in "cabinet cards"
and other prints.
Sandow was a strong advocate of "the Grecian Ideal" (this was a standard where a
mathematical "ideal" was set up and the "perfect physique" was close to the
proportions of ancient Greek and Roman statues from classical times). This is
how Sandow built his own physique and in the early years, men were judged by how
closely they matched these "ideal" proportions. Sandow organised the first
bodybuilding contest on 14 September 1901 called the "Great Competition" and
held in the Royal Albert Hall, London, UK. Judged by himself, Sir Charles Lawes,
and Sir Arthur Conan Doyle, the contest was a huge success and was sold out and
hundreds of physical culture enthusiasts were turned away. The trophy presented
to the winner was a bronze statue of Sandow himself sculpted by Frederick
Pomeroy. The winner was William L. Murray of Nottingham, England. The most
prestigious bodybuilding contest today is the Mr. Olympia, and since 1977, the
winner has been presented with the same bronze statue of Sandow that he himself
presented to the winner at the first contest.
On 16 January 1904, the first large-scale bodybuilding competition in America
took place at Madison Square Garden in New York City. The winner was Al Treloar
and he was declared "The Most Perfectly Developed Man in the World". Treloar won
a $1,000 cash prize, a substantial sum at that time. Two weeks later, Thomas
Edison made a film of Al Treloar's posing routine. Edison also made two films of
Sandow a few years before, making him the man who made the first three motion
pictures featuring a bodybuilder. In the early 20th century, Bernarr Macfadden
and Charles Atlas, continued to promote bodybuilding across the world. Alois P.
Swoboda was an early pioneer in America and the man whom Charles Atlas credited
with his success in his statement: "Everything that I know I learned from A. P.
(Alois) Swoboda."
Other important bodybuilders in the early history of bodybuilding prior to 1930
include: Earle Liederman (writer of some of the earliest bodybuilding
instruction books), Seigmund Breitbart (famous Jewish bodybuilder), Georg
Hackenschmidt, George F. Jowett, Maxick (a pioneer in the art of posing), Monte
Saldo, Launceston Elliot, Sig Klein, Sgt. Alfred Moss, Joe Nordquist, Lionel
Strongfort (Strongfortism), Gustav Fristensky (the Czech champion), and Alan C.
Mead, who became an impressive muscle champion despite the fact that he lost a
leg in World War I.
1970s onwards
In the 1970s, bodybuilding had major publicity thanks to Arnold Schwarzenegger
and the 1977 film Pumping Iron. By this time the IFBB dominated the sport and
the AAU took a back seat.
The National Physique Committee (NPC) was formed in 1981 by Jim Manion, who had
just stepped down as chairman of the AAU Physique Committee. The NPC has gone on
to become the most successful bodybuilding organization in the U.S., and is the
amateur division of the IFBB. The late 1980s and early 1990s saw the decline of
AAU sponsored bodybuilding contests. In 1999, the AAU voted to discontinue its
bodybuilding events.
This period also saw the rise of anabolic steroids used both in bodybuilding and
many other sports. To combat this, and to be allowed to be an IOC member, the
IFBB introduced doping tests for both steroids and other banned substances.
Although doping tests occurred, the majority of professional bodybuilders still
used anabolic steroids for competition. During the 1970s the use of anabolic
steroids was openly discussed partly due to the fact they were legal. However
the U.S. Congress in the Anabolic Steroid Control Act of 1990 placed anabolic
steroids into Schedule III of the Controlled substance act (CSA).
In 1990, wrestling promoter Vince McMahon announced he was forming a new
bodybuilding organization, the World Bodybuilding Federation (WBF). McMahon
wanted to bring WWF-style showmanship and bigger prize money to the sport of
bodybuilding. McMahon signed 13 competitors to lucrative long-term contracts,
something virtually unheard of in bodybuilding up until then. Most of the WBF
competitors immediately abandoned the IFBB. In response to the WBF's formation,
IFBB president Ben Weider blacklisted all the bodybuilders who had signed with
the WBF. The IFBB also quietly stopped testing their athletes for anabolic
steroid use since it was difficult to compete thus with a new organization which
did not test for steroids. In 1992, Vince McMahon instituted drug testing for
WBF athletes because he and the WWF were under investigation by the federal
government for alleged involvement in anabolic steroid trafficking. The result
was that the competitors in the 1992 WBF contest looked sub-par, according to
some contemporary accounts. McMahon formally dissolved the WBF in July, 1992.
Reasons for this probably included lack of income from the pay-per-view
broadcasts of the WBF contests, slow sales of the WBF's magazine Bodybuilding
Lifestyles (which later became WBF Magazine), and the expense of paying multiple
6-figure contracts as well as producing two TV shows and a monthly magazine.
However, the formation of the WBF had two positive effects for the IFBB
athletes: (1) it caused IFBB founder Joe Weider to sign many of his top stars to
contracts, and (2) it caused the IFBB to raise prize money in its sanctioned
contests. Joe Weider eventually offered to accept the WBF bodybuilders back into
the IFBB for a fine of 10% of their former yearly WBF salary.
In the early 2000s, the IFBB was attempting to make bodybuilding an Olympic
sport. It obtained full IOC membership in 2000 and was attempting to get
approved as a demonstration event at the Olympics which would hopefully lead to
it being added as a full contest. This did not happen. Olympic recognition for
bodybuilding remains controversial since many argue that bodybuilding is not a
sport.
In 2003, Joe Weider sold Weider Publications to AMI, which owns The National
Enquirer. Ben Weider is still the president of the IFBB. In 2004, contest
promoter Wayne DeMilia broke ranks with the IFBB and AMI took over the promotion
of the Mr. Olympia contest.
Areas
Professional bodybuilding
In the modern bodybuilding industry "Professional" generally means a bodybuilder
who has won qualifying competitions as an amateur and has earned a 'pro card'
from the IFBB. Professionals earn the right to compete in sanctioned
competitions including the Arnold Classic and the Night of Champions. Placings
at such competitions in turn earn them the right to compete at the Mr. Olympia;
the title is considered to be the highest accolade in the professional
bodybuilding field.
Natural bodybuilding
Natural bodybuilding
In natural contests bodybuilders are routinely tested for illegal substances and
are banned for any violations from future contests. Testing can be done on urine
samples, but in many cases a less expensive polygraph (lie detector) test is
performed instead. What qualifies as an "illegal" substance, in the sense that
it is prohibited by regulatory bodies, varies between natural federations, and
does not necessarily include only substances that are illegal under the laws of
the relevant jurisdiction. Illegal Anabolic steroids, Prohormone and Diuretics,
under widespread use by professional bodybuilders, are generally banned by
natural organizations. Natural bodybuilding organizations include NANBF (North
American Natural Bodybuilding Federation), and the NPA (Natural physique
association). Natural bodybuilders assert that their method is more focused on
competition and a healthy lifestyle than other forms of bodybuilding.
Female bodybuilding
Female bodybuilding
A female Bodybuilder lifting
A female Bodybuilder lifting
In the 1970s, women began to take part in bodybuilding competitions, and was
extremely popular for a time. More than ever women are training with weights for
exercise purposes with desire for a more attractive body and to prevent bone
loss. Many women however still fear that weight training will make them "bulky"
and believe weight training is only for men. However strength training has many
benefits for women including increased bone mass and prevention of bone loss as
well as increased muscle strength and balance. In recent years, the related
areas of fitness and figure competition have gained in popularity, providing an
alternative for women who choose not to develop the level of muscularity
necessary for bodybuilding. The first Ms. Olympia contest in 1980, won by Rachel
McLish, would resemble closely what is thought of today as a fitness and figure
competition.
Competition
For biographies of professional bodybuilders see list of female bodybuilders,
list of male professional bodybuilders, and Category:Professional bodybuilders
In competitive bodybuilding, bodybuilders aspire to develop and maintain an
aesthetically pleasing (by bodybuilding standards) body and balanced physique.
The competitors show off their bodies by performing a number of poses -
bodybuilders spend time practicing their posing as this has a large effect on
how they are judged.
A bodybuilder's size and shape are far more important than how much he or she
can lift. The event should therefore not be confused with strongman competition
or powerlifting, where the main point is on actual physical strength, or with
Olympic weightlifting, where the main point is equally split between strength
and technique. Though superficially similar to the casual observer, the fields
entail a different regimen of training, diet, and basic motivation.
Preparation for a Contest
A bodybuilder posing on stage during competition
A bodybuilder posing on stage during competition
The general strategy adopted by most present-day competitive bodybuilders is to
make muscle gains for most of the year (known as the "off-season") and
approximately 3-4 months from competition attempt to lose body fat (referred to
as "cutting"). In doing this some muscle will be lost but the aim is to keep
this to a minimum. There are many approaches used but most involve reducing
calorie intake and increasing cardio, while monitoring body fat percentage.
In the week leading up to a contest, bodybuilders will begin decreasing their
water intake so as to deregulate the systems in the body associated with water
flushing. They will also increase their sodium intake. At the same time they
will decrease their carbohydrate consumption in an attempt to "carb deplete".
The goal during this week is to deplete the muscles of glycogen. Two days before
the show, sodium intake is reduced by half, and then eliminated completely. The
day before the show, water is removed from the diet, and diuretics may be
introduced. At the same time carbohydrates are re-introduced into the diet to
expand the muscles. This is typically known as "carb-loading." The end result is
an ultra-lean bodybuilder with full hard muscles and a dry, vascular appearance.
Prior to performing on stage, bodybuilders will apply various products to their
skin to improve their muscle definition - these include fake tan commonly called
"pro tan" (to make the skin darker) and various oils (to make the skin shiny).
They will also use weights to "pump up" by forcing blood to their muscles to
improve size and vascularity. Some may also gorge on sugar-rich candies to
enhance the visibility of their veins, often considered a sign of high
muscle-definition.
Strategy
Bodybuilders use three main strategies to maximize muscle hypertrophy:
* Strength training through weights or elastic/hydraulic resistance
* Specialised nutrition, incorporating extra protein and supplements where
necessary
* Adequate rest, including sleep and recuperation between workouts
* Water is very important during and after a workout to prevent dehydration.
Weight training
Weight training causes micro-tears to the muscles being trained; this is
generally known as microtrauma. These micro-tears in the muscle contribute to
the soreness felt after exercise, called delayed onset muscle soreness (DOMS).
It is the repair to these micro-trauma that result in muscle growth. Normally,
this soreness becomes most apparent a day or two after a workout. However, as
muscles become adapted to the exercises, soreness tends to decrease.
Nutrition
Bodybuilder flexing.
Bodybuilder flexing.
The high levels of muscle growth and repair achieved by bodybuilders require a
specialized diet. Generally speaking, bodybuilders require more calories than
the average person of the same weight to support the protein and energy
requirements needed to support their training and increase muscle mass. A
sub-maintenance level of food energy is combined with cardiovascular exercise to
lose body fat in preparation for a contest. The ratios of food energy from
carbohydrates, proteins, and fats vary depending on the goals of the
bodybuilder.
Carbohydrates play an important role for bodybuilders. Carbohydrates give the
body energy to deal with the rigors of training and recovery. Bodybuilders seek
out low-glycemic polysaccharides and other slowly-digesting carbohydrates, which
release energy in a more stable fashion than high-glycemic sugars and starches.
This is important as high-glycemic carbohydrates cause a sharp insulin response,
which places the body in a state where it is likely to store additional food
energy as fat rather than muscle, and which can waste energy that should be
directed towards muscle growth. However, bodybuilders frequently do ingest some
quickly-digesting sugars (often in form of pure dextrose or maltodextrin) after
a workout. This may help to replenish glycogen stores within the muscle, and to
stimulate muscle protein synthesis.
Protein is probably one of the most important parts of the diet for the
bodybuilder to consider. Functional proteins such as motor proteins which
include myosin, kinesin, and dynein generate the forces exerted by contracting
muscles. Current advice says that bodybuilders should consume 25-30% of protein
per total calorie intake to further their goal of maintaining and improving
their body composition. This is a widely debated topic, with many arguing that 1
gram of protein per pound of body weight is ideal, some suggesting that less is
sufficient, while others recommending 1.5, 2, or more. It is believed that
protein needs to be consumed frequently throughout the day, especially
during/after a workout, and before sleep. There is also some debate concerning
the best type of protein to take. Chicken, beef, pork, fish, eggs and dairy
foods are high in protein, as are some nuts, seeds, beans and lentils. Casein or
whey are often used to supplement the diet with additional protein. Whey protein
is the type of protein contained in many popular brands of protein supplements,
and is preferred by many bodybuilders because of its high Biological Value (BV)
and quick absorption rates. Bodybuilders usually require higher quality protein
with a high BV rather than relying on protein such as soy, which is often
avoided due to its claimed estrogenic properties. Still, some nutrition experts
believe that soy, flax seeds and many other plants that contain the weak
estrogen-like compounds or phytoestrogens can be used beneficially as
phytoestrogens compete with this hormone for receptor sites in the male body and
can block its actions. This can also include some inhibition of pituitary
functions while stimulating the P450 system (the system that eliminates
chemicals, hormones, drugs and metabolic waste product from the body) in the
liver to more actively process and excrete excess estrogen.
Bodybuilders usually split their food intake for the day into 5 to 7 meals of
roughly equal nutritional content and attempt to eat at regular intervals
(normally between 2 and 3 hours). This method purports to serve two purposes: to
limit overindulging as well as increasing basal metabolic rate when compared to
the traditional 3 meals a day. However, this has been debunked as the most
reliable research using whole-body calorimetry and doubly-labeled water finds no
metabolic advantage to eating more frequently.
Dietary supplements
Bodybuilding supplement
The important role of nutrition in building muscle and losing fat means
bodybuilders may consume a wide variety of dietary supplements. Various products
are used in an attempt to augment muscle size, increase the rate of fat loss,
improve joint health and prevent potential nutrient deficiencies. Scientific
consensus supports the effectiveness of only a small number of commercially
available supplements when used by healthy, physically active adults . Creatine
is probably the most widely used performance enhancing legal supplement.
Creatine works by turning into creatine phosphate, which provides an extra
phosphorus molecule in the regeneration of ATP. This will provide the body with
more energy that lasts longer during short, intense bits of work like weight
training.
Performance enhancing substances
Some bodybuilders use drugs to gain an advantage in hypertrophy, especially in
professional competitions. Although these substances are illegal without
prescription in many countries, in professional bodybuilding anabolic steroids
and precursor substances such as prohormones are used very frequently. Anabolic
steroids cause muscle hypertrophy of both types (I and II) of muscle fibers
caused likely by an increased synthesis of muscle proteins. Some negative
side-effects accompany steroid abuse, such as hepatotoxicity, gynecomastia,
acne, male pattern baldness and a decline in the body's own testosterone
production, which can cause testicular atrophy.
Growth Hormone (GH) and insulin are also used. GH is relatively expensive
compared to steroids, while insulin is very readily available yet fatal if
misused. See Growth hormone treatment for bodybuilding.
Rest
Although muscle stimulation occurs in the gym lifting weights, muscle growth
occurs afterward during rest. Without adequate rest and sleep, muscles do not
have an opportunity to recover and build. About eight hours of sleep a night is
desirable for the bodybuilder to be refreshed, although this varies from person
to person. Additionally, many athletes find a daytime nap further increases
their body's ability to build muscle. Some bodybuilders take several naps per
day, during peak anabolic phases.
Overtraining
Overtraining
Overtraining refers to when a bodybuilder has trained to the point where his
workload exceeds his recovery capacity. There are many reasons that overtraining
occurs, including lack of adequate nutrition, lack of recovery time between
workouts, insufficient sleep, and training at a high intensity for too long (a
lack of splitting apart workouts). Training at a high intensity too frequently
also stimulates the central nervous system (CNS) and can result in a
hyper-adrenergic state that interferes with sleep patterns. To avoid
overtraining, intense frequent training must be met with at least an equal
amount of purposeful recovery. Timely provision of carbohydrates, proteins, and
various micronutrients such as vitamins, minerals, phytochemicals, even
nutritional supplements are acutely critical.
It has been argued that overtraining can be beneficial. One article published by
Muscle & Fitness magazine stated that you can "Overtrain for Big Gains". It
suggested that if one is planning a restful holiday and they do not wish to
inhibit their bodybuilding lifestyle too much, they should overtrain before
taking the holiday, so the body can rest easily and recuperate and grow.
Overtraining can be used advantageously, as when a bodybuilder is purposely
overtrained for a brief period of time to super compensate during a regeneration
phase. These are known as "shock micro-cycles" and were a key training technique
used by Soviet athletes. However, the vast majority of overtraining that occurs
in average bodybuilders is generally unplanned and completely unnecessary
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